Burn Belly Fat Naturaly

–Burn your Belly fat naturally bu maintaining following —

  1. Avoiding oily food (If you like to eat then drink more water after 30 minutes of eating )
  2. Wake up early morning and first you take one glass of water
  3. Take your breakfast as much as you like
  4. Take your lunch but not over eating
  5. Take your dinner less than you ate lunch
  6. Dinner should be finish before 09:00pm and going for bed at lest 10:30pm
  7. If you want to sax with your wife then go after 11:00pm
  8. Sleep at lest six hour but no more than Eight hours