control body fitness

How To Control Body Fitness

We are human being with flesh and blood. We love our world. For living this world we need to  know the way of Fitness,how we can control our body . We need to care our-self about My Fitness.So how ? there are many way to control your body – I will describe so many way to control your body easily . Below you can find the summary and for details click the link as mention in below or click from menu.

(Click Here for Photos of Human Body)

 1.Control your mind and Inner Fitness:-

◾Mind– The mind consists of many different parts, each exert  influence on your behavior also mind is depend on your food. Mind is very important in our living life ,Normally  It’s depends on ‘rumination’ , ‘Love’,mind-control ‘Believe’,‘Optimistic’, ‘ability’, ‘overgeneralizing’, ‘personalization’,’catastrophizing’ ,’weather’, ‘Society’ and so .so many thins, you know this is very critical part of human body , We can try to control our mind by doing some best plan in our life , like “Creating a plan for our future life “, ” Smile always if you did not like also”, “Try to love everyone if they are not your friend also ” , “Spend some times for others happiness” , ” Think always positive”, ” Reduce trace” , ” compare with you who was poorest then you-don’t compare with others who is richest than you. You can observed and follow the successful man, sometimes need to cry also, avoid to tell a lie. Be happy always. For details Click here

◾Blood- Blood is a specialized body fluid. It has four main components: plasma, red blood cells, white blood cells, and platelets. Blood has many different functions, including: transporting oxygen and nutrients to the lungs bl-1and tissues ,forming blood clots to prevent excess blood loss, carrying cells and antibodies that fight infection, bringing waste products to the kidneys and liver, which filter and clean the blood ,regulating body temperature .The blood that runs through the veins, arteries, and capillaries is known as whole blood, a mixture of about 55 percent plasma and 45 percent blood cells. About 7 to 8 percent of your total body weight is blood. An average-sized man has about 12 pints of blood in his body, and an average-sized woman has about 9 pints. Natural cleansing involves toxins and waste which Blood need to reduce from our body, leaving you feeling better than ever before! There are many natural methods you can use to detox and cleanse your body system and pure you Blood, varying from specific cleansing rituals which quickly clear out your system, to food, drink and lifestyle choices that you can sustain long-term. Read below to find a natural method of your blood cleansing that works for you. For details Click here

◾Veins-  Veins are the blood vessels that carry deoxygenated blood from parts of our body back to the heart.Veins are components of the cardiovascular system, which circulates blood to provide nutrients to the cells Veinof the body. Unlike the high pressure arterial system, the venous system is a low pressure system that relies on muscle contractions to return blood to the heart. Sometimes vein problems can occur, most commonly due to either a blood clot or a vein defect. High blood pressure and low blood pressure also depend on your Veins. How to prevent or reduce the Appearance of Veins from women’s or Girls Hands? Most of our visitor may try to search from net but who want to care their body then they should know how to care veins to prevent some serious problem, For details Click here

◾Heart- The heart is the heart of everybody.  The heart is the body’s engine room, responsible for pumping life-sustaining blood via a 60,000-mile-long (97,000-kilometer-long) network of vessels. The organ works Heartceaselessly, beating 100,000 times a day, 40 million times a year—in total clocking up three billion heartbeats over an average lifetime. It keeps the body freshly supplied with oxygen and nutrients, while clearing away harmful waste matter. The fetal heart evolves through several different stages inside the womb, first resembling a fish’s heart, then a frog’s, which has two chambers, then a snake’s, with three, before finally adopting the four-chambered structure of the human heart – nobody is exist without heart, so we need to specially care for our heart. The normal behavior is heart that is making the feelings and circulate the pure blood to our others all organ. Heart disease is the main cause of death in developing Countries. Heart attacks are one of the common, sudden and deadly types of heart disease. If you don’t believe that you are a probable candidate for a heart attack, you should seek help when you begin showing symptoms. How can we save our heart and save others life- For details Click here

◾Lever- We give plenty of time and energy to cleaning our homes but for our bodies we are not doing properly. leaver-1Every day we encounter high levels of bad chemicals from food and drink even from air, our bodies remove some chemicals through its natural waste system but this system cannot do properly if you did not maintain your system. Leaver is the most one which was always clean our blood and purifying our blood vessel and improve our immune system. It’s important to care our body for healthier life-we need to know how to care our Leaver without being doing most expensive way. For details Click here

“For more you can visit the specialist Doctor”

2.Control your Physical body parts –

◾Head – The key to our body ,so we need to save our head specially who is working in construction field. We need bare in mind that “Prevention is better than cure”  , we need ware our hard head helmet (Proper standard amber-heard-hd-wallpapers-7maintain) with chain strap to face on unexpected accident. I mean the brain that was the key main instructor of our body, here I will discussed about how to controlling our brain and our head also we will discussed about our head scalp treatment by natural way. If our brain is not working properly then our full body will be uncontrolled even if you brain is not working even a single minutes it means you are already died. In order to Fitness we need to know how can we control our thinking and eating habit .For details Click here

◾Hair – Is the one of key factor for your beauty and for women it is very important to maintain their hair ,Maintaininghair-1 your hair is relatively easy with the right kind of steps. Healthy hair care habit will keep you hair-3happy ,stress free.In order to overall fitness you need to maintaining shiny hair. Eeveryone desire to have Shiny Hari .Beautiful hair emphasizes your style .Hair fall, damage, split ends, and dandruff are some of the common hair problems faced by all. Earlier hair loss used to be a sign of ageing. Given today’s hectic lifestyles and work-related stress, hair fall is becoming noticeable early on. Instead of resorting to over-the-counter solutions or chemical treatments, why not try some holistic home remedies for hair growth that are safe effective and better still, you will find all you need in your kitchen! If you are impatient with home remedies that require lots of time and patience, there is a work around. You don’t necessarily have to compromise on your ‘Beauty Time’.  your Hair is made of protein, so keeping a healthy diet and good hygiene is an essential part of maintaining beautiful looks. Here are some tips about hair care and what you can do at home to get extraordinarily beautiful hair. For details Click here

◾Eye –Our Eye is an organ that reacts to light and has several purposes. As a sense organ, the mammalian eye allows vision. Rod and cone cells in the retina allow conscious light perception and vision including coloreye-care-1 differentiation and the perception of depth. We have to do Eye Care everyday.Light rays enter the eye through the cornea, the clear front “window” of the eye. The cornea’s refractive power bends the light rays in such a way that they pass freely through the pupil the opening in the center of the iris through which light enters the eye. Our Eye’s iris works like a shutter in a camera. It has the ability to enlarge and shrink, depending on how much light is entering the eye.After passing through the iris, the light rays pass thru the eye’s natural crystalline lens. This clear, flexible structure works like the lens in a camera, shortening and lengthening its width in order to focus light rays properly.Light rays pass through a dense, transparent gel-like substance, called the vitreous that fills the globe of the eyeball and helps the eye hold its spherical shape.For details Click here

◾Ear – The Ear is an advanced and very sensitive organ of human body. The Ear’s function is to transmit and transduce sound to the brain through the parts of the ear: the outer ear, the middle ear and the inner ear.Theear major task of the ear is to detect, transmit and transduce sound. Another very important function of the ear is to maintain our sense of balance.The best way to describe the functioning of the ear is to describe the path which the sound waves take on their way through the ear. The sound waves travel from the outer ear and in through the auditory canal, causing the eardrum, or tympanic membrane, to vibrate. This, in turn, causes the three small bones, known as the ossicles, or the hammer, the anvil and the stirrup, in the middle ear to move. The vibrations move via the oval window through the fluid in the cochlea in the inner ear, stimulating thousands of tiny hair cells. This results in the transformation of the vibrations into electrical impulses finally perceived by the brain as sound.The ear provides humans not only the ability to hear, but also helps us to maintain a sense of balance. For details Click here

◾Nose -The Nose is a most important part of human body, Nose allowing you to enjoy the smells of the world. You can feel the different kind of smells. According to the Merck Manual Home Health Handbook; the human nosenose is made of bone, cartilage, skin and mucus membranes. The bone and cartilage provide the structure of the nose. The mucus membranes line the inside of the nose, and skin covers the outside. The two nostrils of the nose are separated by the septum, which is made of both bone and cartilage. According to the Merck Manual Home Health Handbook, the outer structure of the nose is formed by bone on the top part of the nose and cartilage on the lower part towards the tip of the nose. The hollow part of the nose is referred to as the nasal cavity and is lined with a mucus membrane, states the Merck Manual Home Health Handbook. This membrane helps remove dirt particles from the air being breathed. There are many ways to care for your nose until it reaches full health again. For details Click here

◾Mouth-Care your mouth is very important for us. We consider mouth inside like the tissues of your internal 5344626mouth, teeth, tongue and the test of mouth also the leap and skin of your face. Most of the problems of inside mouth that cause bleeding gums and gum disease is plaque, a sticky film-like bacteria that covers the teeth and gums. It is formed by acids secreted by the mouth after eating. Plaque is found in spaces between your teeth. Gingivitis causes gum bleeding and if left untreated, it can lead to the more serious form of gum disease, periodontists. It is long term infection which involves the progressive loss of the bone around teeth and may lead to loosening and eventual loss of teeth. Less serious causes of gum bleeding include: intake of drugs that causes the thinning of blood; and lack of vitamins and minerals, such as Vitamin C. Bleeding gums is often an indication of something much more serious, a warning that your body is trying to heal itself. Major signs of bleeding gums are: swollen, painful or sensitive gums; blisters around the gums; discoloration of the gums; and the bleeding itself that occurs around the base of the teeth. Ignoring a bleeding gum problem may result in something worse as the bacteria from the infected area could pass through the bloodstream and can bring about more infections. The gums are the supporting structure of your teeth and not taking proper care of them will result to loss of teeth. For details Click here

◾Teeth-Our teeth is very important for our body, teeth not only help to eating different foods but also the symbol Teethof beauty ,also our teeth joined with our eye and brain, so it is very important to care our teeth . Rich people can use expensive toothpaste including the toothbrush and mouthwash but maximum people are poor and the lack of education about their health. Here we will discuss some important home made remade .For details Click here

◾Neck- Our Neck is made up of vertebrae that extend from the skull to the upper torso of our body . Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of our neck which is support our Neckhead and allow for motion. The neck is a surprisingly fragile yet vital part of your body. It’s much more than a mere pedestal for your head; it houses the arteries that supply blood from your heart to your brain. Without a healthy neck, everything from your energy levels to your immune system to your general well-being could suffer.Any abnormalities, inflammation, or injury can cause neck pain or stiffness. Many people experience neck pain or stiffness occasionally. In many cases, it’s due to poor posture or overuse. Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash. Taking special care of our neck is very important to maintain good overall health. Implement some tips to keep your neck healthy, strong and pain-free. In some cases, neck pain can indicate serious injury or illness and require a doctor’s care. If you have neck pain that continues for more than a week, is severe, or is accompanied by other symptoms, seek medical attention immediately. For details Click here

◾Adam’s Apple-  What’s this? This is not an Apple for eat, an Adam’s apple refers to a bump or bulge in the front of a person’s neck. Everybody have Adam Apple but they are larger in man and sometimes not visible for women. adams-appleDuring puberty the Adam’s apple grows causing a person’s voice to deepen. As the Adam’s apple gets bigger it becomes more noticeable especially in guys. The larynx protects the vocal cords which allow us to talk, laugh, sing and make different sounds. If you touch the front of your neck and talk you’ll likely feel a vibration. This is your Adam’s apple! Nobody knows for sure how this part of our body got the name, “Adams apple.” People believe that the name comes from the Bible about Adam and Eve (Hawa). In the story Adam and Eve share an apple, which is considered forbidden fruit, and according to legend a piece of the apple becomes stuck in Adam’s throat. The Adam’s apple has no purpose other than to protect the vocal cords and as far as the story goes, there is no proof that the legend is actually true.For details Click here

◾Throat-  The throat comprises of air and food passageways lying behind the nasal cavity and mouth and in the neck. It consists of the pharynx, epiglottis, larynx  and the upper part of the esophagus and trachea. The pharynx throatis a muscular tube lying behind the nasal cavity and mouth, carrying air from the nose toward the larynx and food from the mouth toward the esophagus.The epiglottis is a muscular fold that covers the entrance of the larynx during swallowing, thus preventing food from entering the lungs. The larynx (our voice box) is a tube made of muscles and cartilages and carrying air from the nose and throat toward the trachea. When your doctor checks your throat using a small mirror, he can see vocal cords within your larynx. From outside, larynx looks as a vertical tube in the front of your neck, being prominent in its upper part in men (our Adam’s apple) and moving up and down during swallowing.The trachea is a tube made of muscles and cartilages, carrying air from the larynx to bronchi.The esophagus is a muscular tube carrying food from the pharynx toward the stomach. Parts of the esophagus and trachea lying behind the breastbone are not considered as parts of the throat. For details Click here

◾Shoulder- The shoulder is one of the largest and most complex joints in our body. The shoulder joint is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade), like a ball valve and socket. Other motivation-boyimportant bones in the shoulder include: the acromion is a bony projection off the scapula, the clavicle (collarbone) meets the acromion in the acromioclavicular joint, the coracoid process is a hook-like bony projection from the scapula. The shoulder has several other important structures: The rotator cuff is a collection of muscles and tendons that surround the shoulder, giving it support and allowing a wide range of motion. The bursa is a small sac of fluid that cushions and protects the tendons of the rotator cuff. A cuff of cartilage called the labrum forms a cup for the ball-like head of the humerus to fit into. The humerus fits relatively loosely into the shoulder joint. This gives the shoulder a wide range of motion, but also makes it vulnerable to injury.Stiff or frozen shoulders are usually uncomfortable, even if the degree of stiffness is not great. That’s the bad news. The good news is that most stiff shoulders can be managed successfully by a simple exercise program conducted by the patient in the home.For details Click here

◾Armpit- The arrangement of the chest wall, shoulder bones and muscles, and the upper arm create a small hollow called the Armpit. The Armpit is the underside of the shoulder joint, and is among the warmest areas of armpitthe body. The armpit is also called the axilla. Blood and lymph vessels serving the arm travel through the armpit. There are more than 20 lymph nodes (small lumps of tissue that are part of the body’s lymphatic system, which helps fight infection) in the armpit. These lymph nodes normally cannot be felt through the skin. The armpits have a high concentration of hair follicles and sweat glands.Excessive sweating, which often affects the armpits and hands. The cause is unknown; the perspiration is not due to anxiety or stress. Skin inflammation (redness, swelling, pain, or heat) caused by an irritating substance touching the skin. Soaps, deodorant, alcohol, and dry air may all cause irritant contact dermatitis of the armpit. An allergic reaction to something directly touching the skin, usually causing redness and small blisters. Irritant contact dermatitis affects the armpit more often than allergic contact dermatitis.For details Click here

◾Elbow- The elbow is more than a simple hinge. It is designed to provide maximum stability as we position ourElbows forearm to use our hand. When you realize all the different ways we use our hands every day and all the different positions we put our hands in, it is easy to understand how hard daily life can be when the elbow doesn’t work well, if our Elbow not working fine then the big problem is lifting as well as eating our food also. Elbow pain is serious problem for our body. Pain is your body’s first warning sign that something is wrong with you and you should always address the problem before it gets worse. Even if you are able to train around joint pains, it still doesn’t mean you can ignore them. Why does my elbow hurt when I’m working out? For details Click here

◾Wrist- The wrist is one of the most complex joints in our body, comprised of multiple small bones and joints and capable of multiple degrees of freedom, according to eOrthopod. The anatomy of the wrist is complicated wristbecause its structure supports the functionality required to give the hand a full range of complex motion and the dexterity for a strong grip.Wrist also called carpus, complex joint between the five metacarpal bones of the hand and the radius and ulna bones of the forearm. The wrist is composed of eight or nine small, short bones (carpal bones) roughly arranged in two rows. The wrist is also made up of several component joints: the distal radioulnar joint, which acts as a pivot for the forearm bones; the radiocarpal joint, between the radius and the first row of carpal bones, involved in wrist flexion and extension; the midcarpal joint, between two of the rows of carpal bones; and various intercarpal joints. For details Click here

◾ Finger- The human finger is a flexible, long and thin extension of the hand commonly referred to as thefinger-3 digits. The fingers on the hands correspond to the toes of the feet. Humans have five fingers on each hand (some has more than five bur very few lucky people has ) and a significant feature in humans is the opposable thumb. Apart from the flexibility of the human fingers which make it such a useful appendage of the hand, there is also a high concentration of receptors in the finger which means it is also an important sense organ. We are doing almost all jobs using our finger. We use finger as many way like or dislike also ,one improtant purpose of use finger like typing even in angegement also important.So we need to care our finger also.For details Click here

◾Nail- A Nail is a horn-like envelope covering the tips of the fingers and toes in humans, most non-humanfinger-and-nail
primates, and a few other mammals. Nails are similar to claws in other animals. Fingernails and toenails are made of a tough protective protein called keratin. This protein is also found in the hooves and horns of different animals. It is made up of dead skin cells. The nail consists of the nail plate, the nail matrix and the nail bed below it, and the grooves surrounding it.The nail organ is an integral component of the digital tip. It is a highly versatile tool that protects the fingertip, contributes to tactile sensation by acting as a counter force to the fingertip pad, and aids in peripheral thermoregulation via glomus bodies in the nail bed and matrix.The human nail is constantly growing and being removed by clipping or biting. In childhood, it takes the nail about 3 months to grow out completely while this may take up to 6 months in the elderly.For details Click here

◾Chest-Brest and Nipple – Our chest is the area of origin for many of the body’s systems as it houses organshow-to-get-rock-challenging-abs
such as the heart, esophagus, trachea, lungs, and thoracic diaphragm.A man’s chest covered with skin and bone that has two layers.The epidermis is the outermost layer that provides a protective, waterproof seal over the body. The dermis is the under layer that contains sweat glands, hair follicles, blood vessels, and more. Unlike a woman’s chest, a male chest typically develops some type of thick hair growth in late puberty that usually doesn’t reach full growth until the early 30s. Like a woman’s breasts, men’s chest hair is a secondary sex characteristic, or a feature that distinguishes the differences between the two sexes. Chest hair growth depends on genetics, age, ethnicity, and hormonal status. Like its female counterpart, the male breast has a nipple and an areola (the darker pigmented circle around the nipple), but men lack the mammary glands and ducts necessary to produce milk. A typical male does not have extensive fat deposits on his chest; in a woman, these protect the mammary glands. Instead, the shape of a man’s chest is determined by the size of the muscles underneath.For details Click here

◾Umbilicus- A child is born in the womb of a mother and grows there. Before came to the earth ,The child isNavel
connected to his mother’s body through his navel. The life-energy is available to it through the navel – the heart and the brain develop later on. The life-energy of the mother becomes available to the child through the navel. From there the roots spread out into the mother’s body and also, in the opposite direction, into his own body as well. The most important point in the human body is the navel. After that the heart develops and after that the brain. These are all branches which develop later. It is on them that the flowers blossom. Flowers of knowledge blossom in the brain; flowers of love blossom in the heart. It is these flowers which allure us, and then we think that they are everything. But the roots of man’s body and his life-energy are in the navel. No flowers blossom there. The roots are absolutely invisible, they are not even seen. But the degeneration that has happened to human life in the past five thousand years is because we have placed all our emphasis either on the brain or on the heart. Even on the heart we have placed very little emphasis; most of the emphasis has gone to the brain. For details Click here

◾Abdomen- The abdomen is the area below the chest and above the pelvis. It is comprised of muscles,umbilicus-naval
vertebrae, ribs, blood vessels, nerves, and several vital organs, including the liver, small intestine, large intestine, and kidneys.The muscles of the abdomen protect vital organs underneath and provide structure for the spine. These muscles help the body bend at the waist. Major muscles of the abdomen include the Rectus Abdominis in front, the external obliques at the sides, and the Latissimus Dorsi muscles in the back. The major organs of the abdomen include the small intestine, large intestine, and stomach. Together, these three turn nutrients into usable energy, as well as help dispose of solid waste. For details Click here

◾Groin- The location of the groin area is at the crease lines where the legs meet the abdomen. The pubic areagroin-main is between the groin area. People has so many types of groin problems that a person can develop, such as groin strain or pain. A groin strain involves a partial or complete tear in the adductor muscles, according to Mount Sinai Hospital. These muscles begin in the groin area and continue down the inner thighs. Some causes of a groin strain are overuse or receiving a blow to the adductor muscles. It is a common type of sports injury, and treatment is dependent on its severity.For details Click here

◾Penis-Vagina- The penis is the male external excretory and sex organ. The penis contains the external opening of the urethra, which is used for urination and to deliver semen into the vagina of a female sexualpanis-and-vagina partner. Erectile tissue inside the penis allows the penis to increase in size and become rigid during sexual stimulation. A penis’ erection helps to deliver semen deeper into the female reproductive tract during sexual intercourse.The vagina is an elastic, muscular tube connecting the cervix of the uterus to the vulva and exterior of the body. The vagina is located in the pelvic body cavity posterior to the urinary bladder and anterior to the rectum. Measuring around 3 inches in length and less than an inch in diameter, the vagina stretches to become several inches longer and many inches wider during sexual intercourse and childbirth. The inner surface of the vagina is folded to provide greater elasticity and to increase friction during sexual intercourse.For details Click here

◾Leg -Just taking care of your face and hands isn’t enough. We often forget our legs. Your legs carry youleg throughout the day and so, they need extra care. Also, these days it is very important to maintain your legs to keep them looking beautiful always. However, maintaining beautiful legs is easier than to get perfect legs. So let’s concentrate on how to get them in the first place.Women like to be center of attraction. They want that everyone should complement them for their beauty. For this they will buy expensive and stylish clothes, apply good makeup, will take care of their skin. Just imagine if everything is perfect except for legs, then all what you thought about complements, those dreams will be shattered. So, it is necessary that along with hands, face and clothes, yours legs also have to be maintained properly. Below are some tips for taking proper care of your legs.For details Click here

◾Thigh- The thigh is the area between the pelvis and the knee. Anatomically, it is part of the lower limb. The single bone in the thigh is called the femur.It is both the longest and the strongest bone in the human body,thigh extending from the hip to the knee.The head is where the bone forms the hip joint with the innominate bone. The condyles are the points of articulation (connection) with the tibia, which is a lower leg bone. All of the body’s weight is supported by the Femurs/Thigh during many activities, such as running, jumping, walking, and standing. Extreme forces also act upon the femur thanks to the strength of the muscles of the hip and thigh that act on the femur to move the leg. The thigh muscles don’t just move your legs. They have a lot to do with how your hips move. Anterior muscles extend your legs and flex your thighs. Medial muscles adduct and rotate your thigh, and posterior flex your leg and extend your thigh. For details Click here

◾Knee-The knee is a complex joint that flexes, extends, and twists slightly from side to side.The knee is the meeting point of the femur in the upper leg and the tibia in the lower leg.The kneecap, also called the patella, isknee found in front of the knee joint, which is the junction between the femur, the upper leg bone, and the tibia, the lower leg bone. Flanking the kneecap are the medial epicondyle of the femur and the lateral epicondyle of the femur. Just beneath them are the lateral condyle and the medial condyle of the femur. The fibula, the other bone in the lower leg, is connected to the joint but is not directly affected by the hinge joint action. Another bone, the patella , is at the center of the knee.Two concave pads of cartilage called menisci minimize the friction created at the meeting of the ends of the tibia and femur.For details Click here

◾Calf- The Human calf is the back portion of the lower leg in human anatomy. The muscles within the calfhuman-calf-1 correspond to the posterior compartment of the leg. The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon.A Calf muscle injury is common in sports. Calf injuries are sometimes known as a ‘pulled Calf’. The term ‘pulled muscle’ comes from the description of how the injury takes place. Usually the Calf muscle is forcibly stretched beyond its limits and the muscle tissue becomes torn.The Calf muscle group consists of the Gastrocnemius, Soleus and Plantaris muscles, situated at the back of the lower leg. The function of the Calf muscles is to pull up on the heel bone during the ‘push-off’ phase of walking and running.For details Click here

◾Ankle- Ankle bone and the ends of your two lower leg bones make up the ankle joint. Our ligaments, which connect bones to one another, stabilize and support it. Our muscles and tendons move it.The anatomy of theankle-1 numerous ligaments of the ankle joint is quite interesting. For example the syndesmosis is a common localization for injuries. The syndesmosis ligaments consist of the anterior talofibular ligament on the ventral part and the posterior talofibular ligament on the dorsal part of the distal lower leg.The most common ankle problems are sprains and fractures. A sprain is an injury to the ligaments. It may take a few weeks to many months to heal completely. A fracture is a break in a bone. You can also injure other parts of the ankle such as tendons, which join muscles to bone, and cartilage, which cushions your joints. Ankle sprains and fractures are common sports injuries.For details Click here

◾Foot – Our foot are flexible structures of bones, joints, muscles, and soft tissues that let us stand upright and perform activities like walking, running, and jumping. Muscles, tendons, and ligaments run along the surfacesankle of the feet, allowing the complex movements needed for motion .The foot is a complex structure at the end of the leg that is made of 26 bones and 33 joints. It provides balance, assists in mobility, and performs other essential functions.The foot is the lowermost point of the human leg. The foot’s shape, along with the body’s natural balance-keeping systems, make humans capable of not only walking, but also running, climbing, and countless other activities.The foot’s complex structure contains more than 100 tendons, ligaments, and muscles that move nearly three dozen joints, while bones provide structure. The structure of the foot is similar to that of the hand, but because the foot bears more weight, it is stronger and less mobile.For details Click here

◾Toes- The Toe is a digit of the foot of a human or animal. The toe refers to a part of the human foot, with fivenail toes present on each human foot. Each toe consists of three phalanx bones, the proximal, middle and distal, with the exception of the big toe.The hallux only contains two phalanx bones, the proximal and distal. The phalanx bones of the toe join to the metatarsal bones of the foot at the interphalangeal joints.Outside the hallux bones is skin, and present on all five toes is a toenail.Toe movement is generally flexion and extension via muscular tendons that attach to the toes on the anterior and superior surfaces of the phalanx bones.The toes receive blood from the digital branches of the plantar metatarsal arteries and drain blood into the dorsal venous arch of the foot.For details Click here

“For more you can visit the specialist Doctor”